How to develop good eye habits？
The eyesight drops is the eye vision function appeared the problem, after the pertinence training, can gradually restore. Dr. Evan Bates, of the United States, proposed natural remedies in the 1920s and has indeed cured many eye problems, including nearsightedness.
Myopia is a form of Ametropia. The inability to see things in the near and far is caused by the fact that light entering the eye does not focus on the retina, but instead falls in front of it. Poor visual environment, lack of light when reading and writing, too long time using eyes at close range and incorrect reading and writing posture are the important reasons for the occurrence or development of Myopia.
To protect eyesight and prevent Myopia, we must know the basic knowledge of preventing Myopia, set up the consciousness of loving and protecting eyes, and form good habits of using eyes. Here’s a simple way to do it, and stick with it, and your vision will return.
1. Maintain proper reading and writing posture
1. Reading and Writing Body to sit upright, keep the distance between the eyes and the book about 33-35 cm a foot, chest and desk distance should be about a fist, grip the finger and tip of the pen should be about 3 cm an inch.
2. Writing Angle to be appropriate, with a pencil, pen writing angle of 40-50 degrees between the pen and paper, writing with a brush to make the pen upright.
3. Do not tilt head or lying down to read, do not walk to read, do not read books in the shaking of the car and boat
.
2. Choose a good visual environment.
Visual environment requirements for reading, writing and writing.
1. Reading and writing to have enough light, window light and table lamp light from the Left Front. Do not read in too bright, too dark light, such as the sun in direct light, insufficient light in the evening.
2. Try not to use lead too fine pen homework, lead to soft and hard moderate, work paper to clean, writing font is not too small.
3. Choose a suitable desk and chair to read and write, the height of the desk to the upper abdomen near the appropriate.
Visual Environment Requirements for TV viewing
1. When watching TV, people should keep more than three meters away from the TV or more than 5 times away from the diagonal line of the TV screen.
2. The height of the TV screen should be parallel to or slightly lower than the viewer’s line of sight.
3. Put the TV in the backlight.
4. TV brightness should be suitable, not too bright or too dark.
Visual Environment Requirements for computer operation.
1. The best computer screen back or side windows, to avoid the phenomenon of reflection.
2. The computer operation desk should be lower than the height of the common desk, the seat had better be adjustable. The center of the computer screen should be at the same level as the chest.
3. The distance between the computer screen and the eyes should not be less than 50 cm and the line of sight should be 10-20 degrees below the eye level.
4. The light in the computer operation room should not be too weak or too strong. A 40-watt fluorescent lamp installed in a 12-square-meter room can achieve the required illumination.
Develop good eye hygiene habits
1. Continuous close distance with the eye time can not be too long, should be controlled in 40-50 minutes. Break time to pay attention to relax the eyes, should be outside the classroom activities or by the window overlooking or closed eyes rest.
2. Don’t spend too much time watching TV or working on the computer. Watch TV or operate the computer for 40-50 minutes or so, you should rest your eyes, or close your eyes or do eye exercises. You can also go outdoors or look far away.
3. Don’t play or play video games. Once in a while to play to pay attention to the distance between the eyes and the game machine can not be too close, the duration should not exceed half an hour.
4. Keep doing eye exercises
1. Do Eye exercises every morning and afternoon.
2. Do Eye exercises should pay attention to the hands clean, do acupoints accurate, correct manipulation, appropriate strength.
5. Get enough sleep, get proper nutrition, and exercise
1. Get enough sleep and rest your eyes. Elementary school students sleep 10 hours a day, middle school students 9 hours, high school students 8 hours.
2. Not picky, not partial food, a balanced diet, to ensure a comprehensive nutrition, eat less sweets and sugary food and beverages.
3. Eat more vegetables and fruits, often eat foods rich in vitamin a such as carrots, spinach, animal liver, apricots, Loquat and so on.
4. More outdoor activities, more ball games to participate in sports, more observation of trees and flowers, more enjoy the green mountains and waters of nature, so that the ciliary muscle relaxation.
Get your eyesight checked regularly and don’t rush to wear glasses
1. Two Times a semester to check the vision, vision loss, exercise as soon as possible to recover.
2. If confirmed suffering from Myopia, do not rush to wear glasses, to take timely intervention measures. “multi-dimensional visual function training method” can be used for one to two months. If you really can not see the blackboard affect learning, you can ask the teacher to adjust the seat forward, and participate in visual function training; if you have to get glasses, to the hospital optometry glasses, corrective vision can reach 1.0. In addition, glasses should also pay attention to wear glasses, as far as possible only in class to see the blackboard when wearing, other times try not to wear.
